8 Foods That Boost Your Mood

8 Foods That Boost Your Mood

Why Food is the Best Medicine for Your Mental Health We are what we eat, right? There is no denying the fact that the food we consume has a major impact on our mental health. With research suggesting that what we eat can affect our mood, improve our concentration and...
Winter tips for dog owners

Winter tips for dog owners

Winter Tips For Pet Owners Exposure to dry, cold air or winters rain can cause your pet pads to dry out and become uncomfortable. Likewise, the chapping and itchy skin may also happen when they are in contact with snow & sleet. However, winter walks can be...
8 tips for a healthy Holiday season

8 tips for a healthy Holiday season

Have a healthy Holiday season Many people experience difficulties maintaining their healthier lifestyle over the holiday season. With that in mind, here are 8 tips to keep you on track with your healthy plans during this time. One day of Christmas is never enough to...
What is the Omicron variant?

What is the Omicron variant?

What is the Omicron variant? Omicron variant of SARS-CoV-2 is the latest strain of the coronavirus to be designated a “variant of concern” by the World Health Organization. There are more and more countries reporting cases, and it has an unusual...
Understanding the Causes of Nighttime Itchiness

Understanding the Causes of Nighttime Itchiness

Why Do Some People Experience Nighttime Itchiness? Nighttime itchiness is a relatively common symptom that is usually more frequent during the summer. People who experience nighttime itchiness usually have an underlying condition that is causing it. The most common...