Benefits of magnesium

Benefits of magnesium

Why Magnesium is important for your body Magnesium is a mineral that is important for many bodily functions. It is important for bone health, helps brain function, and also reduces the risk of heart disease. Many people aren’t getting enough magnesium in their...
8 Foods That Boost Your Mood

8 Foods That Boost Your Mood

Why Food is the Best Medicine for Your Mental Health We are what we eat, right? There is no denying the fact that the food we consume has a major impact on our mental health. With research suggesting that what we eat can affect our mood, improve our concentration and...