The 10 Best Foods to Help Fight Stress

The 10 Best Foods to Help Fight Stress

Why Stress Is the Next Big Public Health Crisis Stress is the next big public health crisis, with a global cost of an estimated $2 trillion annually. These costs are not just monetary but also the negative effects on our physical and mental health. In order to further...
How to Handle Stress in a Healthy Way

How to Handle Stress in a Healthy Way

What is Stress? Stress is the body’s reaction to various types of external stimuli that can cause anxiety, difficulty concentrating, and mental fogginess. Stress cannot be avoided in today’s world. It is inevitable that we will experience some type of stress at one...