The 10 Best Foods to Help Fight Stress
Why Stress Is the Next Big Public Health Crisis Stress is the next big public health crisis, with a global cost of an estimated $2 trillion annually. These costs are not just monetary but also the negative effects on our physical and mental...
The Health Benefits of Colorful Foods
Cancer fighting colorful foods In recent years, many studies have found that eating colorful fruits and vegetables can lead to better health. Plant-based foods, like everything we eat, offer us different health benefits. The vital nutrients...
Should You Stop Eating Red Meat?
Is Red Meat Bad For You? Red meat can have a negative impact on your heart's ability to keep the arteries clear, but there are ways around this. Cutting back on red meat may help your heart operate more effectively and maintain healthy blood...
8 tips for a healthy Holiday season
Have a healthy Holiday season Many people experience difficulties maintaining their healthier lifestyle over the holiday season. With that in mind, here are 8 tips to keep you on track with your healthy plans during this time. One day of Christmas...